You spend a third of your life (or more) sleeping or lying on the bed. Unsurprisingly, one-fifth of adults are not having enough sleep. Here's how to make sure you choose the right mattress for your comfort at night.
Finding the right mattress can be quite a headache to anyone, since every one has a different preference and sleeping posture. There are three popular types of mattresses: Memory Foam, Pillow Top and Innerspring. In this article, we shall go through each type of mattress to determine what type is suitable for you.
Further, there's the matter of cost; mattresses can go for literally thousands of dollars. To some extent, it's a category in which you get what you pay for, says Michael Magnuson, CEO of goodbed.com, an independent mattress review website.
"For something that you're going to sleep on every day for 10 years, you want materials that are durable and high quality," he says. "And most likely, you won't find good materials that can withstand daily uses for under $1,000."
Here's the savvy way and handy tips to navigate a showroom full of mattresses with confidence:
THE RIGHT SUPPORT
The first decision you have to make has to do with a mattress's core, which provides the support. There are four common types: innerspring, foam, latex, and air-filled.
The right bounce and contour
Example: King Koil's 5 Zone Individually Pocketed Spring mattress
King Koil's 5 zone individually pocketed spring comprises a greater concentration of springs at the vital center third of the mattress, i.e. Spine area, providing extra support where your body is the heaviest. It conforms to your natural curves, supports concave areas such as your lower back, as well as your spine and body in a natural position while you sleep.
Heavier folks tend to prefer a thicker gauge's support. Coils that are interconnected are extra-durable, but individual "pocketed" coils, each covered with fabric, reduce the ripple effect that happens when someone on one side of the bed moves.
Innerspring mattresses typically have either a fiberfill or foam outer layer, covered in quilted ticking. But even if you want an uber-plush feel, don't be swayed by a thick-looking pillowtop.
Some benefits of having an innerspring mattress such as King Koil's 5-zone individually pocketed spring mattress:
If you prefer an extra-firm base...
Memory foam mattresses (which have a polyurethane core) have much less spring. "You sit on it, and it doesn't really sink or budge beyond the topmost layer," Magnuson says. To determine their quality, ask for the specs on a) how thick the layer of foam is, and b) the foam's density. Thickness can vary from 2 to 6 inches, which will determine how deep you'll sink. In terms of density, 5 pounds per cubic foot is considered very high quality, while down to 3 pounds per cubic foot is less so.
If you like a little buoyancy...
Latex mattresses are similar to memory foam models in terms of firmness, but have a bit more spring-back. Natural latex (some mattresses are synthetic) is also antimicrobial, resistant to mold and dust mites. These mattresses can be pricey, but claim to last up to 20 years or more.
There are two types of latex: Dunlop latex is more dense and heavier than the lighter Talalay latex, which has a softer feel.
If you like customization...
Consider an an air-filled vinyl or rubber chamber mattress, which has a remote that lets you to control how much air is inside. Many have two side-by-side chambers, which allow the mattress firmness to be customized separately for you and your partner. The top surface is similar to an innersprings: quilted fiberfill or foam.
CONSIDER YOUR LIFESTYLE
Beyond the four types of mattresses, there are other factors in their construction that you'll need to think about. From sleep style to body type, to negotiating with a bedfellow, your lifestyle can help you make the best choice:
If you tend to sleep on your side...
You'll want a surface with a lot of "pressure relief" or the ability to disperse while supporting your body weight, and conforming to your shape.
"Imagine you're lying on a hard floor and there's a heat map showing the points at which your body is producing the most pressure," Magnuson says.
Cushy memory foam or a mattress with a fluffy topper will have the most pressure relief, while a very firm mattress will offer the least. Innersprings may have more pressure relief than a foam or latex mattress. Test out mattresses lying down to get a real feel.
If you tend to sleep on your stomach...
Following that heat-map analogy, the last thing a stomach-sleeper probably wants is an enveloping memory foam — it would feel smothering! Instead, a firm top surface will provide the best support. Consider a dense innerspring, air-filled, or latex mattress.
If you tend to sleep on your back...
Here, you'll want something in the middle — a surface that supports, but has some give so your spine is kept in a healthy alignment. You'll find happiness with any of the mattress types, but you should do your best princess-and-the-pea impression to see what feels best to you.
If your partner tosses and turns all night...
Consider an innerspring mattress with pocketed coils, or memory foam, latex, or a dual-chamber air-filled mattress. These will all have good "motion isolation." But remember, these models could actually be less comfortable on the body of a restless sleeper, as there's little forgiveness against one's movements.
If you and your partner's preferences don't match...
The air-filled mattresses with dual chambers are made just for you. If you find that the top surface isn't comfy enough, you can add a separate topper.
If you tend to sleep hot...
Mattresses topped with foam or latex can hold in body heat, especially if they're very soft and a lot of your body sinks in. For this reason, you may prefer a fiberfill-topped innerspring mattress. Or — even better — use a removable fiberfill or feather mattress topper that can be removed and washed.
If you have allergies...
Foam and latex are both inherently antimicrobial and resistant to dust mites and mold. If you opt for innerspring or air topped with fiberfill, be sure to encase it in an allergen-resistant cover to keep irritants at bay.
If you can't pinpoint what matters most ...
Some savvy manufacturers make a hybrid style mattress that combines the buoyancy of an innerspring core with the motion isolation of memory foam. It's a best-of-both-worlds option that can satisfy many partner disputes and sleeping styles, though it comes at a cost — these luxury models can be pricey.
A NOTE ON LIFESPAN AND WARRANTIES
You may think that a longer warranty shows a confidence in the product, or a promise of a certain lifespan. But, alas, that's not the case.
"The warranty is a marketing thing," Magnuson explains. "It generally covers manufacturer's defect, which is most likely going to reveal itself in a year, when a spring pops, or the foam stops bouncing back."
Plus, many warranties have lots of fine print: If the mattress is stained because you didn't use a mattress protector, or if you don't use a matching foundation (like a box spring) beneath the mattress, it could invalidate the warranty. Generally, the industry wants you to replace your mattress every five to seven years, though Magnuson says a good mattress should last you at least eight or 10.